Introducing Solids: A Guide for Parents

August 15, 2021

Photo credit Gabrielle Henderson

Introducing solid foods or complementary feeding is a big milestone for both baby and parents. It marks the transition from exclusive breastfeeding or formula feeding to a more varied diet. The introduction of solids is an exciting time for parents as they get to see their baby trying new tastes and textures. However, it can also be a confusing time, with conflicting advice from friends, family, and health professionals. To help you navigate this new stage, here is a guide to introducing solids to your baby.

1. Timing is Key - Most pediatricians recommend introducing solid foods around 6 months of age. By this time, your baby’s digestive system has matured enough to handle solid foods. Before 6 months, your baby’s digestive system is not fully developed, and they may not be able to fully digest solid foods. It is also important to continue breastfeeding or formula feeding until your baby is at least 12 months old, as this provides all the nutrients they need to grow and develop.

2. Start Slow - When you first start introducing solid foods, start with just one or two teaspoons of pureed food once a day. Begin with one new food at a time to be given for 3 days. This allows you to monitor your baby’s reaction to the new food and make sure they are not having any adverse reactions. Gradually increase the amount of food as your baby becomes more comfortable with solids.

3. Offer a Variety of Foods - It is important to offer your baby a variety of different foods from the start to ensure they are exposed to different tastes and textures. Start with single-ingredient purees, such as applesauce, sweet potato, or avocado. As your baby becomes more comfortable with solids, you can start to offer combination purees, such as apple and pear, or sweet potato and carrot. Offer a variety of fruits, vegetables, proteins, and grains to ensure your baby is getting a well-rounded diet. Do not add salt to the baby’s diet before one year of age.

4. Encourage Self-Feeding - Around 8-10 months of age, most babies are ready to start self-feeding. Offer your baby soft, bite-sized pieces of food, such as cooked pasta, soft fruit, soft steamed vegetables, or soft small chunks of meat. This allows your baby to practice their fine motor skills and develop independence at mealtime.

5. Be Prepared for Messes - Introducing solid foods can be messy, but it’s all part of the process. Be prepared for food to end up everywhere – on your baby, on the floor, on the walls, and even on you! Use a large plastic bib to protect your baby’s clothing, and be prepared to clean up afterwards.

6. Be Patient - Every baby is different, and some may take to solids more quickly than others. Don’t be discouraged if your baby is not a fan of solids at first. It can take time for babies to adjust to the new tastes and textures of solid foods. Keep offering a variety of foods, and be patient.

7. Watch out for Allergic Reactions - It’s important to watch for signs of allergic reactions when introducing new foods. Common signs of food allergies include hives, swelling of the face or lips, difficulty breathing, and vomiting. If your baby has a reaction to a new food, stop offering that food and contact your pediatrician.

In conclusion, introducing solids is an exciting time for parents and their baby. By following these tips, you can ensure that your baby has a smooth transition to solid foods and a well-rounded diet. Remember to be patient and trust your instincts, and your baby will be on their way to a lifetime of healthy eating habits.